aromatherpy

Aromatherapy: Can It Really Help You Sleep?

Eli Ben-yehuda

Written by Eli Ben-yehuda

On December 18, 2018

Aromatherapy, many are treated with it, and many are practitioners of it. The question is will you fall asleep with the use of it. There are many supporters of it who will tell you yes, as well as many detractors who will tell you no way. Who is right?

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Now I personally have used various oil in the past, and all though I may not have fallen asleep from them they did set a relaxing atmosphere which did help me distress and then fall asleep.

Not all researchers agree with Dr. Ernst. One research study from the University of Vienna’s Gerhard Buchbauer suggests some essential oils have, “The power to activate your central nervous system in ways that may increase attention, sharpen thinking and improve sleep.”

I think that in the end each of us will have to conduct are own research to determine what is best for our own health.

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Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

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