4 New Bedtime Smoothies to Help You Sleep
Written by Eli Ben-yehudaOn April 1, 2019
Always on the hunt for new recipes for a bedtime nap cap, today we want to present some new sleepy drinks for a better night sleep.
As we try to avoid the pills that induce sleep but leave us groggy and foggy the next morning, we look for more healthier alternative ways.
Say goodbye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein, and Omega-3.
Banana Almond Butter Smoothie
Sweet Dreams Smoothie Recipe
Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until your
happy with the consistency
Peanut Butter Banana Smooth
Cherry Pie Smoothie
Place all ingredients into your blender. Blend until smooth and add more milk to thin out.
Who said falling asleep needs to be difficult. With a blender and the above ingredients, you can create a bedtime smoothie that is out of this world, low calorie, and delicious. Try any of the above, even for children who have a difficult time falling asleep.
Click here for more bedtime smoothie recipes
Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.
How to Lower Blood Pressure Fast & Naturally..
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
- Clinically proven
- Over 250,000 Customers
- FDA Cleared
- No Side Effects
Get 10 Tips to Lower Blood Pressure.
You will also receive our bi-weekly RESPeRATE Journal.
By using this form you agree with the storage and handling of your data by this website.