4 New Bedtime Smoothies to Help You Sleep

Eli Ben-yehuda

Written by Eli Ben-yehuda

On April 1, 2019

Always on the hunt for new recipes for a bedtime nap cap, today we want to present some new sleepy drinks for a better night sleep.

As we try to avoid the pills that induce sleep but leave us groggy and foggy the next morning, we look for more healthier alternative ways.

Say goodbye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein, and Omega-3.

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Banana Almond Butter Smoothie


  • 1 Banana, ripe
  • 1 cup Kale, leaves
  • 2 kiwi fruits
  • 1/2 cup almond milk
  • 1 tbsp almond butter, raw
  • 2 tsp flax seeds, ground
  • 1 cup Yogurt, natural

  • Sweet Dreams Smoothie Recipe


  • 1/2 cup warm milk
  • 1/2 fresh medium banana
  • 1/2 cup pitted cherries
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey

  • The Add-ons
  • 1 tablespoon flax seeds
  • 1/4 cup almonds
  • 1/2 tablespoon cacao powder

  • Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until your
    happy with the consistency

    Peanut Butter Banana Smooth


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  • 2 bananas
  • 2 Tbsp. honey
  • 1 cup milk
  • 1/2 cup peanut butter
  • 2 cup ice cubes

  • Cherry Pie Smoothie


  • 1 cup frozen or fresh cherries
  • 1/2 cup plain yogurt
  • 1/2 Tsp. vanilla
  • 1 Tsp. honey
  • 1 cup almond milk
  • 1/3 cup almond milk

  • Place all ingredients into your blender. Blend until smooth and add more milk to thin out.

    Who said falling asleep needs to be difficult. With a blender and the above ingredients, you can create a bedtime smoothie that is out of this world, low calorie, and delicious. Try any of the above, even for children who have a difficult time falling asleep.

    Click here for more bedtime smoothie recipes

    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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