diet

Amazingly Tasty Turkey-Boursin Wrap

Eli Ben-yehuda

Written by Eli Ben-yehuda

On April 5, 2019

I don’t know about you but when the summer months arrive with those hot temperatures, the last thing I want to do is stand in front of a stove. So sandwich wraps can be a great way to have a healthy meal without the heat. Assorted veggies freshen up leftover turkey in this healthy wrap.

Cabbage and plum tomatoes are antioxidant-rich, and carrots provide a full day’s worth of vitamin A. Spread one tablespoon of Boursin cheese on spinach or tomato-basil tortillas for added color and flavor. Add a slice of cold watermelon for a sweet treat.

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Ingredients:

  • 2 cups shredded cabbage and carrot coleslaw mix
  • 3 ounces arugula leaves, stems discarded
  • 3/4 cup alfalfa sprouts
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 (8-inch) spinach, tomato-basil, or plain flour tortillas
  • 6 tablespoons light Boursin cheese, about 2/3 package
  • 36 (1/8-inch-thick) slices cucumber, about half a large cucumber
  • 18 (1/8-inch-thick) slices plum tomatoes, about 3 tomatoes
  • 12 ounces thinly sliced cooked smoked turkey breast


Directions:

  • Combine first 6 ingredients in a large bowl, tossing to coat.
  • Spread 1 tablespoon Boursin cheese over each tortilla. Top each tortilla with 6 slices cucumber, 3 slices tomato, and approximately 2 ounces turkey. Divide slaw mixture evenly among tortillas; spread on each and roll up.
  • Cut each rolled wrap in half diagonally. Wrap each tortilla in plastic wrap.
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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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