healthy recipes

Grilled Lamb Chops & Ginger.

Eli Ben-yehuda

Written by Eli Ben-yehuda

On March 22, 2018

Wwith springtime here it means it is a great time to start firing up the grill once again. Grilled lamb chops are a great way to provide your family with a wonderful heart-healthy meal. Lean lamb is great on the diet and you can serve this with a quinoa salad and fresh fruit. Enjoy grilling this weekend.

Ingredients

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  • 8 lamb chops
  • 3 tablespoons soy sauce
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon brown sugar
  • 2 tablespoons fresh ginger, peeled and minced
  • 1 garlic cloves, peeled and minced
  • 1 tablespoon fresh parsley, roughly chopped
  • Instructions

  • Remove the lamb chops from your refrigerator and leave them at room temperature for several minutes to take some of the chills off. Trim and discard any excess fat from the meat. Pre-heat your grill to high.
  • While your grill is preheating, make the marinade. In a small bowl, combine the soy sauce, olive oil, brown sugar, ginger and garlic. Mix well. Then remove two tablespoons of the marinade to a clean bowl and set it aside for later.
  • Lightly oil your grill racks. Place the lamb chops on the grill and cook for 2 minutes. Then flip the lamb chops and baste them generously with the marinade. Word of caution: your grill will flare up while you do this. Work CAREFULLY people!
  • Cook the lamb chops for 2 minutes on the second side. Then flip again and baste them generously a second time. Continue cooking until they are done, just about 1 minute more. Remove from the grill and transfer to a serving platter. Garnish with the chopped parsley.
  • Serve immediately with some of the reserved marinade.
  • Click Here For More Heart Healthy Recipes.


    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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