diet

The DASH Diet: One Pan Spaghetti

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Written by bisan darawsheh

On April 7, 2019

One of the things I really love to do is cook. I love spending time in the kitchen whipping up some new culinary delights for my wife or friends. But the other truth is, I hate cooking for myself. So with my wife, on vacation for 10 days my time in the kitchen is very little.

Who really wants to spend time cooking for themselves. I am glad I love peanut butter and jelly. But here is a recipe that is quick, easy and delicious and if you are alone, will serve as wonderful leftovers.

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Ingredients:

  • 1/2 pound lean ground beef
  • 1 medium onion, chopped
  • 3 1/2 cups water
  • 1 can (15-ounce) tomato sauce
  • 2 teaspoons dried oregano
  • 1/2 teaspoon each sugar, garlic powder, rosemary
  • 1/4 teaspoon pepper
  • 2 cups (12 ounces) broken spaghetti
  • 1 cup (4 ounces) shredded parmesan cheese

Instructions:

1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet.) Drain fat.

2. Stir in water, tomato sauce, and spices; bring to a boil.

3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.

4. When spaghetti is tender, top with grated cheese.

5. Refrigerate leftovers within 2-3 hours.

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Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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