diet

Amazing Thai Turkey Burgers

Eli Ben-yehuda

Written by Eli Ben-yehuda

On December 22, 2018

In keeping with heart-healthy food, here is a great idea for a heart-healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon Appetit!

Thai seasoning is a blend of seasonings that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at a food specialty store.

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

Ingredients:

  • 1/4 cup(s) refrigerated or frozen egg product, thawed or 1 egg, beaten
  • 1/4 cup(s) bread crumbs, fine, dry
  • 1 teaspoon Thai Seasoning
  • 1 pound turkey ground.
  • 6 hamburger buns, whole grain (cocktail size).
  • 3/4 cup(s) fresh basil.
  • 2 tablespoons peanut dipping sauce.
  • 1 medium mango peeled and slice.


Directions:
  1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
  2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.
  3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.
Click Here For More Healthy Recipes.

Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

How to lower blood pressure naturally? RESPeRATE!

Learn More