healthy recipes

Super Bowl Sunday Cowboy Caviar

Eli Ben-yehuda

Written by Eli Ben-yehuda

On July 11, 2019

Well in 3 more days we will know if the New England Patriot dynasty will continue or the Rams will win. From tailgate parties to home parties, most Americans will gather to watch the two titans battle it out.

There will be all types of food going around. So for the weekend festival, I wanted to share a heart-healthy recipe. Serve up your “Cowboy Caviar” with oven baked tortilla chips. This dish low in calories and big on nutrition will be a hit.

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For The Dressing:

  • 1/3 c. extra-virgin olive oil
  • 1/3 c. lime juice
  • 3 tbsp. chopped fresh cilantro
  • 1 tbsp. hot sauce (such as Cholula)
  • 1/2 tsp. cumin
  • 1 tsp. kosher salt
  • For The Salad:

  • 1 c. black beans
  • 1 small red onion, finely chopped
  • 1 c. corn
  • 1 c. cherry tomatoes, quartered
  • 1 c. black eyed peas
  • 2 orange bell peppers, chopped
  • 1 avocado, chopped
  • Corn chips, for serving
  • Directions:

    1. In a small bowl, make dressing: Whisk together olive oil, lime juice, cilantro, hot sauce, cumin, and salt. Set aside.

    2. In a large bowl, combine remaining ingredients. Toss with dressing until well combined.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

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