diet

Stir-Fried Sesame Asparagus with Pickled Ginger

Eli Ben-yehuda

Written by Eli Ben-yehuda

On November 19, 2018

Looking for a quick, easy way to prepare the asparagus that’s plentiful in your produce section this spring? This recipe has an Asian taste that marries sweet and sour flavors and makes a perfect side dish to broiled chicken or fish. Select firm, straight stalks with closely closed tips, whether you like pencil-thin or thick stalks. Choose stalks of uniform size for even cooking.

Ingredients:

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  • 1 teaspoon sesame oil
  • 1 shallot, sliced into thin rings
  • 1 lb asparagus, tough ends removed, sliced diagonally into 1-inch pieces
  • ½ lb shiitake mushrooms stem discarded, thinly sliced
  • ⅛ teaspoon crushed red pepper flakes
  • 3 tablespoons chopped fresh cilantro
  • 2 teaspoons hoisin sauce
  • 2 tablespoons finely minced pickled ginger
  • 2 tablespoons sesame seeds, toaster
  • Directions:

    1) Heat the oil in a nonstick skillet or wok.

    2) Add the shallot and stir-fry over medium-high heat for 1 minute.

    3) Add the asparagus and mushrooms and continue to cook, tossing the vegetables constantly, until crisp-tender, about 3 minutes.

    4) Lower the heat to medium. Add the red pepper flakes, cilantro and hoisin sauce. Stir to mix well.

    5) Place in a serving bowl. Top with ginger and sesame seeds. Serve immediately.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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