DASH diet

Spiced Salmon DASH Recipe

Eli Ben-yehuda

Written by Eli Ben-yehuda

On November 11, 2018

This delicious, spiced salmon is very quick and easy to prepare. It gets a little sweetness from brown sugar but overall the seasonings are mild and give this dish broad appeal. It’s a great way to enjoy healthy salmon.

I like serving this with a small tossed green salad, and a plain baked potato on the side.

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INGREDIENTS

  • 2 tablespoons packed brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon butter, melted
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dill weed
  • Dash salt
  • Dash dried tarragon
  • Dash cayenne pepper
  • 1 salmon fillet (2 pounds)
  • Directions

    Mix all ingredients except salmon; brush over salmon.

    Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet.

    Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes. Yield: 8 servings.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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