diet

Scrumptious Meatloaf

Eli Ben-yehuda

Written by Eli Ben-yehuda

On April 12, 2018

I love meatloaf, mash potatoes, and corn on the cob. For me, meatloaf is definitely great comfort food. This weeks recipe also makes it heart healthy. Meatloaf sandwiches are also great for leftovers. So try this recipe for a tasty treat this week.

I also like serving my meatloaf with a warm cornbread right from the oven

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Ingredients:

  • 1 pound ground beef, extra lean
  • ½ cup (4 ounces) tomato paste
  • ¼ cup onion, chopped
  • ¼ cup green peppers, chopped
  • ¼ cup red peppers, chopped
  • 1 cup tomatoes, fresh, blanched, chopped
  • ½ teaspoon mustard, low sodium
  • ¼ teaspoon ground black pepper
  • ½ teaspoon hot pepper, chopped
  • 2 cloves garlic, chopped
  • 2 stalks scallion, chopped
  • ½ teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon orange rind, grated
  • ½ teaspoon thyme, crushed
  • ¼ cup bread crumbs, finely grated
  • Instructions:

    1) Mix all ingredients together.

    2) Place in 1 pound loaf pan (preferably with drip rack) and bake uncovered at 350 for 50 minutes.

    3) Uncover the pan and continue baking for 12 minutes. Serve and enjoy!

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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