Roasted Beet with Wild Arugula & Goat Cheese Salad.
Written by Eli Ben-yehudaOn December 19, 2018
Roasted beets, raw beets, and juiced are a great way to lower your blood pressure. Beets contain nitric-oxide. Nitric-oxide helps relax the blood vessels in the body. With as much power behind them as any blood pressure medication, beets are a great way to lower your blood pressure naturally.
Roast nuts in a frying pan till they turn golden brown
Rub 2 tsp olive oil on beets and roast at 350 degrees for an hour till tender
Remove from oven, peel under running water, cool and slice into thin slices
Toss the arugula in kosher salt with 3-4 tbsp of dressing
Arrange 4-6 beets on a salad plate and toss some wild arugula over them.
Make grape size balls with the goat cheese
Place one ball of goat cheese on each beet
Toss some nuts over the salad
Drizzle 1 tsp of balsamic dressing and 1 tsp of olive oil over each serving of salad.
Enjoy a cool healthy nutrient packed salad!
To make Balsamic Glaze
Pour one bottle of balsamic vinegar into a small saucepan and bring to boil over high heat. Lower heat to medium-high and continue to boil until the vinegar starts to thicken and forms a syrup like consistency. about 15-20 minutes. Don’t thicken too much or it may become like goop. Test it by inserting a wooden spoon into the syrup. If mixture coats the spoon, it is ready to remove from heat. It’s quite concentrated so a little is all you need. Will keep in the fridge for 2 months.
Click Here For More Heart Healthy Recipes.
Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.
How to Lower Blood Pressure Fast & Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
- Clinically proven
- Over 250,000 Customers
- FDA Cleared
- No Side Effects
Get 10 Tips to Lower Blood Pressure.
You will also receive our bi-weekly RESPeRATE Journal.
By using this form you agree with the storage and handling of your data by this website.