diet

Oatmeal Pecan Waffles or Pancakes

Eli Ben-yehuda

Written by Eli Ben-yehuda

On October 29, 2018

This week we want to bring you a heart healthy breakfast recipe. Whether you call them hot cakes, flap jacks or pancakes they are a wonderful breakfast treat. Top with fresh fruit or real organic maple syrup, this is a breakfast most folks can enjoy. I do advise to stay away from smearing them in butter. Although yes they taste good, it removes the heart healthy factor and increase caloric intake.

Ingredients:

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  • 1 cup whole wheat flour
  • ½ cup quick-cooking oats
  • 2 teaspoon baking powder
  • 1 teaspoon sugar
  • ¼ cup unsalted pecans, chopped
  • 2 large eggs, separated (for pancakes, see note)
  • 1 ½ cup fat-free milk
  • 1 tablespoon vegetable oil
  • Fruit Topping:

  • 2 cups fresh strawberries, rinsed, stems removed, and cut in half
  • 1 cup fresh blackberries, rinsed
  • 1 cup fresh blueberries
  • 1 teaspoon powdered sugar
  • Instructions:

    1) Preheat waffle iron.

    2) Combine flour, oats, baking powder, sugar, and pecans in a large bowl.

    3) Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well.

    4) Add liquid mixture to the dry ingredients, and stir together. Do not over-mix; mixture should be a bit lumpy.

    5) Whip egg whites to medium peaks. Gently fold egg whites into batter

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    6) Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron.

    7) Add fresh fruit and light dusting of powdered sugar to each waffle, and serve.

    Tip: For pancakes, do not separate eggs. Mix whole eggs with milk and oil, and eliminate steps 4 and 5.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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