diet

Mojo Flat Iron Steak

Eli Ben-yehuda

Written by Eli Ben-yehuda

On May 17, 2019

The ultra-tender flat iron is an affordable alternative to rib-eye. Look for (or request) flat, rectangular steaks–butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut.

 

Ingredients:
  • 2 teaspoons grated orange rind
  • 1/4 cup fresh orange juice
  • 2 teaspoons grated lime rind
  • 3 tablespoons fresh lime juice, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced
  • 2 teaspoons brown sugar
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground chipotle chile powder
  • 1 (1-pound) flat iron steak, trimmed
  • Cooking spray
  • 1 teaspoon kosher salt, divided
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped peeled seeded cucumber
  • 3 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño pepper, seeded and finely chopped
Instructions:

Combine orange rind, orange juice, lime rind, 2 tablespoons lime juice, 1 tablespoon oil, and next 4 ingredients (through chipotle) in a bowl, stirring with a whisk. Add steak, turning to coat. Let stand 30 minutes at room temperature, turning occasionally.

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Heat a grill pan over high heat. Coat pan with cooking spray. Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Add steak to pan; grill 5 minutes on each side for medium-rare or to desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Slice steak across the grain.

 

Combine remaining 1 tablespoon lime juice, remaining 1 tablespoon oil, remaining 1/2 teaspoon salt, and remaining ingredients in a bowl. Serve with steak.

 

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Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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