diet

Marrakesh Express Red Lentil Soup

Eli Ben-yehuda

Written by Eli Ben-yehuda

On January 9, 2019

One of the my favorite things about winter is enjoying a variety of soups. There is something special about coming in from the cold and enjoying a hearty, warm, and delicious bowl of soup. Not soups that come out of a can, sorry Campbell’s, a heart healthy soup that takes a little time to prepare. So today I want to share one of my favorite soups to enjoy on a cold winter day.

Ingredients:
  • 1 Onion chopped
  • 4 Ribs of celery, chopped (1 cup)
  • 1 Bay leaf
  • 1-2 Teaspoons of ginger
  • 1/4 Teaspoon of ground cinnamon
  • 1/2 Teaspoon of ground turmeric
  • 6 Cups of vegetable broth
  • 4 Plum tomatoes, chopped
  • 1 Cup of red lentils
  • 1 15 ounce can chickpeas, drained and rinsed
  • 2 Tablespoons lemon juice
  • 1 Bunch cilantro, chopped
Instructions:

1. Stir-fry onions and celery in water or broth in a large soup pot until tender.

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2. Add bay leaf, ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and chickpeas.

3. Ring to a boil, lower heat, and simmer covered for 45 minutes, until lentils are tender. Stir occasionally.

4. Right before serving, add cilantro and lemon juice.

Enjoy this heart healthy soup with a tossed green salad. Bon Appetit!

 


Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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