Kale With Apples and Mustard
Written by Eli Ben-yehudaOn May 13, 2019
Would you like something tasty and heart healthy? Here is a new recipe for you to try at home that is sure to tickle your taste-buds and make your heart smile.
- 1 tablespoon oil, olive, extra-virgin
- 1 1/2 pounds kale
- ribs removed, coarsely chopped, (1 – 1 1/2 pounds)
- 2/3 cup(s) water
- 2 medium apple(s), Granny Smith sliced
- 2 tablespoon vinegar, cider
- 4 teaspoon mustard, whole-grain
- 2 teaspoon sugar, brown
- 1 pinch salt to taste
Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
Add water, cover, and cook, stirring occasionally, for 3 minutes.
Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.
Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl.
Add the mixture to the kale, increase heat to high and boil, uncovered until most of the liquid evaporates, 3 to 4 minutes.
Click Here For More Heart Healthy Recipes.
Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.
How to Lower Blood Pressure Fast & Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
- Clinically proven
- Over 250,000 Customers
- FDA Cleared
- No Side Effects
Get 10 Tips to Lower Blood Pressure.
You will also receive our bi-weekly RESPeRATE Journal.
By using this form you agree with the storage and handling of your data by this website.