diet

Kale With Apples and Mustard

Eli Ben-yehuda

Written by Eli Ben-yehuda

On May 13, 2019

Would you like something tasty and heart healthy? Here is a new recipe for you to try at home that is sure to tickle your taste-buds and make your heart smile.

 

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Ingredients
  • 1 tablespoon oil, olive, extra-virgin
  • 1 1/2 pounds kale
  • ribs removed, coarsely chopped, (1 – 1 1/2 pounds)
  • 2/3 cup(s) water
  • 2 medium apple(s), Granny Smith sliced
  • 2 tablespoon vinegar, cider
  • 4 teaspoon mustard, whole-grain
  • 2 teaspoon sugar, brown
  • 1 pinch salt to taste
  • Instructions:

    Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.

    Add water, cover, and cook, stirring occasionally, for 3 minutes.

    Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.

    Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl.

    Add the mixture to the kale, increase heat to high and boil, uncovered until most of the liquid evaporates, 3 to 4 minutes.

    Click Here For More Heart Healthy Recipes.


    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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