diet

Heart Healthy Smoothie Recipes.

Eli Ben-yehuda

Written by Eli Ben-yehuda

On May 3, 2017

These delicious heart-healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.

 

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Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

 

Ingredients:

 

 

  • 1 banana, sliced
  • ¾ c (6 oz) vanilla yogurt
  • 1 Tbsp honey
  • ½ tsp freshly grated ginger

 

Directions:

Combine the banana, yogurt, honey, and ginger. Blend until smooth.

 

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Orange Dream Creamsicle

 

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.

 

Ingredients:

 

 

  • 1 navel orange, peeled
  • ¼ c fat-free half-and-half or fat-free yogurt
  • 2 Tbsp frozen orange juice concentrate
  • ¼ tsp vanilla extract
  • 4 ice cubes 

 

Directions

Place the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

 

Very Berry Breakfast

 

Start your day off with a bang with this fruit-packed smoothie recipe.

 

Ingredients:

 

 

  • 1 c frozen unsweetened raspberries
  • ¾ c chilled unsweetened almond or rice milk
  • ¼ c frozen pitted unsweetened cherries or raspberries
  • 1½ Tbsp honey
  • 2 tsp finely grated fresh ginger
  • 1 tsp ground flaxseed
  • 2 tsp fresh lemon juice

 

Directions:<//h5>

Place all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

 

Click Here For More Heart Healthy Smoothie Recipes.

 


Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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