Heart Healthy Smoothie Recipes.
Written by Eli Ben-yehudaOn May 3, 2017
These delicious heart-healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.
Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.
- 1 banana, sliced
- ¾ c (6 oz) vanilla yogurt
- 1 Tbsp honey
- ½ tsp freshly grated ginger
Combine the banana, yogurt, honey, and ginger. Blend until smooth.
Orange Dream Creamsicle
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
- 1 navel orange, peeled
- ¼ c fat-free half-and-half or fat-free yogurt
- 2 Tbsp frozen orange juice concentrate
- ¼ tsp vanilla extract
- 4 ice cubes
Place the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
Very Berry Breakfast
Start your day off with a bang with this fruit-packed smoothie recipe.
- 1 c frozen unsweetened raspberries
- ¾ c chilled unsweetened almond or rice milk
- ¼ c frozen pitted unsweetened cherries or raspberries
- 1½ Tbsp honey
- 2 tsp finely grated fresh ginger
- 1 tsp ground flaxseed
- 2 tsp fresh lemon juice
Place all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.
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Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.
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