healthy recipes

Heart Healthy Falafel Recipe

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Written by bisan darawsheh

On April 16, 2019

Once a month my wife and I go to our favorite falafel place and have falafel and salads for dinner. That was until I started making falafel at home. It isn’t as time-consuming at you may think. The only drawback, now my wife can ask for a falafel dinner anytime she has a craving for it.

This homemade falafel recipe is absolutely delicious and remarkably crispy! Be sure to allow 4 hours soaking time for the chickpeas, preferably overnight. Then, the falafel mixture is super easy to make in a food processor. Recipe yields 12 to 13 falafels.

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INGREDIENTS

  • ¼ cup + 1 tablespoon extra-virgin olive oil
  • 1 cup dried (uncooked/raw) chickpeas, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator
  • ½ cup roughly chopped red onion (about ½ small red onion)
  • ½ cup packed fresh parsley (mostly leaves but small stems are ok)
  • ½ up packed fresh cilantro (mostly leaves but small stems are ok)
  • 4 cloves garlic, quartered
  • 1 teaspoon fine sea salt
  • ½ teaspoon (about 25 twists) freshly ground black pepper
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
  • INSTRUCTIONS

    With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour a ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated.

    In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and the remaining 1 tablespoon of olive oil. Process until smooth, about 1 minute.

    Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and ½ inch thick. Place each falafel on your oiled pan.

    Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are deeply golden on both sides. These falafels keep well in the refrigerator for up to 4 days, or in the freezer for several months.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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