healthy recipes

Heart Healthy Burritos

Eli Ben-yehuda

Written by Eli Ben-yehuda

On February 20, 2019

A burrito is a dish in Mexican and Tex-Mex cuisine that consists of a flour tortilla with various other ingredients. It is wrapped into a closed-ended cylinder that can be picked up, in contrast to a taco, where the tortilla is simply folded around the fillings. They are so delicious to eat.

 

The problem can be when you start adding all the sour cream and cheese. Oops, there goes the heart healthy. So this week we want to share with you this heart-healthy burrito recipe. Don’t forget the hot sauce.

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Ingredients:
  • Whole Wheat Flour Tortillas
  • 2 Cups Brown Rice
  • Vegan Refried Pinto Beans
  • Red Onion
  • Red Pepper
  • Lettuce
  • Serrano Peppers
  • Organic Corn
  • Guacamole (or Avocado)
  • Cheese Sauce (from the Vegan Nachos)
  • Pico de Gallo (or Diced Tomatoes)
  • Hot Sauce

Instructions:

1.Cook the brown rice either in your rice cooker or in a pot.

 

2. Mix together some of the brown rice and refried beans.

 

3. Place the brown rice and bean mixture into the center of the tortilla first. Then pile the rest of the ingredients on top.

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Learn How Jullie Lowered her Blood Pressure Naturally.

 

4. Wrap the burrito as shown in the video above.

 

5.Put a non-stick pan on medium to high heat and grill the burrito on both sides for 3-5 minutes or until it is brown and crispy.

 


Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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