diet

Heart Healthy Blueberry Muffins Recipe.

Eli Ben-yehuda

Written by Eli Ben-yehuda

On July 14, 2019

Try this amazing blueberry muffin recipe tomorrow morning to start of your day. Not only with your increase your daily intake of fiber but the blueberries will also provide you with extra protection for your heart throughout the day.

Ingredients:

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  • 1 Cup whole wheat flour
  • 3/4 Cups all-purpose flour
  • 2/3 Cups packed brown sugar
  • 1/3 Cups flaxseed meal
  • 1/3 Cups raw wheat or oat bran
  • 1 1/2 Teaspoons baking powder
  • 1/2 Teaspoons baking soda
  • 1/4 Tsp. salt
  • 1 Cup low-fat vanilla yogurt
  • 2 Tablespoons canola or vegetable oil
  • 1/4 Cups orange juice or water
  • 1 Package (6 ounces or 1 1/3 cups) Blueberries
  • 2 large eggs
  • Directions:

    Preheat oven to 400°F.

    Line 12 muffin cups with papers or coat with cooking spray.

    Combine flours, sugar, flaxseed, wheat bran, baking powder, baking soda and salt in a large bowl; stir well.

    Stir together yogurt, oil, eggs and juice in a small bowl.

    Add yogurt mixture to flour mixture; stir just until blended.

    Fold in blueberries just until batter is completely moistened.

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    Divide batter between prepared muffin cups.

    Bake 18 minutes or until golden brown and pick inserted in center comes out clean.

    Remove muffins from pan and cool on wire rack.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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