diet

Grilled Black Sea Bass Over Summer Vegetables with Japanese Dressing.

Eli Ben-yehuda

Written by Eli Ben-yehuda

On April 9, 2017

Nothing says heart healthy like grilled fish with vegetables. This mouth watering recipe will have you try it more than once. If you cannot get sea bass and your local fish market, as for their recommendation.

 

 

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<h5Ingredients:

 

 

Japanese Dressing:

 

 

    • 1 ½ tablespoons canola oil
    • ½ teaspoon grated or minced fresh ginger
    • 1 teaspoon reduced-sodium soy sauce
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons fresh orange juice
    • 1 shallot, minced
    • 1 garlic clove, minced
    • 1 tablespoon rice wine vinegar
    • ¼ teaspoon sesame oil
    • ¼ teaspoon sugar substitute
    • Non-Dressing
    • 2 cups fresh or frozen corn kernels
    • ½ pound asparagus, tough ends removed
    • Four 5-ounce black sea bass fillets, skinned and all
    • pin bones removed
    • 6 ounces mixed greens, washed, dried and
    • refrigerated until ready to serve (about 6 cups)
    • Pickled ginger, optional

 

 

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Instructions:

 

1) Light the grill or preheat the broiler.

 

 

2) Combine all of the dressing ingredients with 1 tablespoon water in a blender.

 

 

3) Bring a medium pot of water to a boil; add the corn and simmer for 2 minutes. Drain, refresh in cold water, and
place in a salad bowl. Cook the asparagus in simmering water to cover until just tender, about 2 minutes for pencil thin
asparagus. Drain, refresh in cold water, and set aside.

 

 

4) Grill or broil the sea bass for about 6 minutes per side, turning once; use the tip of a sharp knife to test for doneness.
The fish should be opaque in the center. Remove from the heat and allow to rest while you finish preparing the dish.

 

 

5) Add the greens to the salad bowl. Whisk the dressing for a few seconds and toss with the greens and corn. Divide
among 4 plates, then decorate each serving with the reserved asparagus, forming a circle around the corn and
greens. Top each plate with a piece of sea bass. Garnish with a twist of pickled ginger, if using.

 

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Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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