diet

Delicious Steel Cut Oat Blueberry Pancakes

Eli Ben-yehuda

Written by Eli Ben-yehuda

On February 11, 2018

Pancakes are as “American” as hot-dogs, apple pie, and mom. There is just something about a stack of hotcakes right off the griddle. In my house, as a kid, it was one of the most requested foods on the breakfast menu. Even today, years later I still love pancakes. But if I am trying to lose weight, and lower my blood pressure can I still eat flap-jacks? Yes, you can! Enjoy this DASH Diet recipe this weekend with the family.

 

Ingredients:

1-1/2 cups water

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

 

½ cup steel cut oats

 

1/8 teaspoon sea salt

 

1 cup whole wheat flour

 

Watch how Julie lowered her blood pressure naturally.It was 170/100. Now it’s 120/80
Learn How Jullie Lowered her Blood Pressure Naturally.

½ teaspoon baking powder

 

½ teaspoon baking soda

 

1 egg

 

1 cup milk

 

½ cup Greek yogurt, vanilla flavor

 

1 cup frozen blueberries

 

½ cup + 2 tablespoons agave nectar

 

Directions:

1. In a medium pot bring water to a boil and add steel cut oats and salt. Reduce heat to a low simmer and cook until oats are tender about 10 minutes. Remove from heat and set aside.

 

2. In a medium mixing bowl combine whole wheat pastry flour, baking powder, and soda, egg, milk, and yogurt. Mix until a batter is formed. Gently fold in blueberries and cooked oats.

 

3. Heat griddle or non-stick skillet heated over medium and coat with cooking spray. Spoon a one-quarter cup of batter onto surface and cook until pancakes begin to bubble and are slightly golden, about 2 – 3 minutes per side, working in batches if needed.

 

4. Garnish each pancake with about one tablespoon agave nectar.

 

Click Here For More DASH Diet Recipes


Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

How to lower blood pressure naturally? RESPeRATE!

Learn More