Delicious Steel Cut Oat Blueberry Pancakes

Eli Ben-yehuda

Written by Eli Ben-yehuda

On February 11, 2018

Pancakes are as “American” as hot-dogs, apple pie, and mom. There is just something about a stack of hotcakes right off the griddle. In my house, as a kid, it was one of the most requested foods on the breakfast menu. Even today, years later I still love pancakes. But if I am trying to lose weight, and lower my blood pressure can I still eat flap-jacks? Yes, you can! Enjoy this DASH Diet recipe this weekend with the family.



1-1/2 cups water

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½ cup steel cut oats


1/8 teaspoon sea salt


1 cup whole wheat flour


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½ teaspoon baking powder


½ teaspoon baking soda


1 egg


1 cup milk


½ cup Greek yogurt, vanilla flavor


1 cup frozen blueberries


½ cup + 2 tablespoons agave nectar



1. In a medium pot bring water to a boil and add steel cut oats and salt. Reduce heat to a low simmer and cook until oats are tender about 10 minutes. Remove from heat and set aside.


2. In a medium mixing bowl combine whole wheat pastry flour, baking powder, and soda, egg, milk, and yogurt. Mix until a batter is formed. Gently fold in blueberries and cooked oats.


3. Heat griddle or non-stick skillet heated over medium and coat with cooking spray. Spoon a one-quarter cup of batter onto surface and cook until pancakes begin to bubble and are slightly golden, about 2 – 3 minutes per side, working in batches if needed.


4. Garnish each pancake with about one tablespoon agave nectar.


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Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.


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