Curried Carrot and Apple Soup
Written by Eli Ben-yehudaOn January 1, 2019
Apples are a great source of vitamin C, and it’s been shown that eating them daily can help reduce cholesterol, something that is linked to high blood pressure. They are also rich in antioxidants and flavonoids which help prevent damage to blood vessels, as well as being rich in potassium and phosphorous known to have a beneficial effect on blood pressure.
There are so many ways to eat apples – including eating them straight from the fruit bowl. They can be chopped and added to salads, pureed and baked. For more unusual varieties, shop at farmers’ markets or wholefood stores and don’t be put off by the blemishes on organic apples – they still taste delicious.
1. Heat the oil in a large saucepan and stir in onion and celery. Cook until onion is soft and translucent (around 8-12 minutes) but do not allow to brown.
2. Stir in curry powder, carrots, apples, and bay leaf and cook for 2 minutes then add salt and broth. Bring to a low boil and reduce heat.
3. Cover and simmer for 20 to 25 minutes. Remove bay leaf and use a slotted spoon to transfer solid ingredients to a food processor adding ½ a cup of broth.
Process until smooth and pour back into the pan, reheat and add pepper. Serve hot, garnishing with the yogurt if desired.
Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.
How to Lower Blood Pressure Fast & Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
- Clinically proven
- Over 250,000 Customers
- FDA Cleared
- No Side Effects
Get 10 Tips to Lower Blood Pressure.
You will also receive our bi-weekly RESPeRATE Journal.
By using this form you agree with the storage and handling of your data by this website.