diet

Buffalo Chicken Salad Wrap

Eli Ben-yehuda

Written by Eli Ben-yehuda

On March 31, 2019

I used to enjoy going to “Hooters” and get a large plate of buffalo wings with ranch dressing and other tasty tidbits. Well, years later I still love buffalo wings but a much more heart healthy version. Is that really possible? Yes, it is. This “Buffalo Chicken Salad Wrap” is not only amazingly tasty but is healthy too.

 

Ingredients:
  • 3-4 ounces of chicken breasts
  • 2 whole chipotle peppers
  • 1/4 cup white wine vinegar
  • 1/4 cup low-calorie mayonnaise
  • 2 stalks celery, diced
  • 2 carrots, cut into matchsticks
  • 1 small yellow onion, diced (about 1/2 cup)
  • 1/2 cup thinly sliced rutabaga or other root vegetable
  • 4 ounces spinach, cut into strips
  • 2 whole-grain tortillas (12-inch diameter)

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally
Instructions:

You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start the grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.

 

In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.

 

Place 2 ounces spinach and half the mixture in each tortilla and wrap. Cut each wrap in half to serve.

 

Nutritional Information:

Serving size :1/2 wrap

  • Total carbohydrate26 g
  • Dietary fiber5 g
  • Sodium367 mg
  • Saturated fat2 g
  • Total fat8 g
  • Trans fat0 g
  • Cholesterol76 mg
  • Protein31 g
  • Monounsaturated fat3 g
  • Calories300
  • Added sugars

Click Here For More Heart Healthy Recipes

 

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

How to lower blood pressure naturally? RESPeRATE!

Learn More