diet

Beer-Battered Fish Tacos

Eli Ben-yehuda

Written by Eli Ben-yehuda

On October 17, 2018

The first time I tried fish tacos I was stationed in Hawaii. The thought of fish and taco seemed somewhat strange. But the taste, with a twist of lime, was amazing. Lovers of fried fish will get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Tomato Avocado Salsa

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  • 1 large tomato, diced
  • ¼ cup diced red onion
  • ½ jalapeno minced
  • 2-3 tablespoons lime juice
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon freshly ground pepper
  • ½ avocado, diced
  • ¼ cup chopped fresh cilantro
  • Batter and Fish

  • 3 tablespoons all-purpose flour
  • ⅛ teaspoon ground cumin
  • ⅛ teaspoon salt
  • ⅛ teaspoon cayenne pepper or to taste
  • ⅓ cup beer
  • 8 ounces tilapia fillet, cut crosswise into 1-inch wide strips
  • 2 teaspoons canola oil
  • 4 corn tortillas, warmed
  • Preparation:

    1. To prepare salsa: Combine tomato, onion, jalapeno, lime juice to taste, kosher salt and pepper in a medium bowl. Stir in avocado and cilantro. Add cayenne (if using).

    2. To prepare tacos: Combine flour, cumin, salt and cayenne in a medium bowl.

    3. Whisk in beer to create a batter. Coat tilapia pieces in the batter. Heat oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side.

    4. Serve the fish with tortillas and the salsa.

    Make Ahead Tip: Cover and refrigerate salsa (Step 1) for up to 3 days.
    To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

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