diet

Apple-Swiss-Turkey Panini

Eli Ben-yehuda

Written by Eli Ben-yehuda

On August 1, 2018

This sandwich would also be tasty with reduced-fat cheddar cheese. If you don’t happen to have arugula handy, use fresh spinach or leaf lettuce. Enjoy with a small tossed green salad for an amazing lunch.

I served this for lunch the other say along with a small tossed green salad and small fresh fruit bowl. My family loved the combination of flavors

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Ingredients:

  • 8 slices whole-grain bread
  • 3 Ounces of sliced turkey
  • ¼ cup non-fat honey mustard
  • 2 crisp apples, thinly sliced
  • 6 ounces low-fat Swiss cheese, thinly sliced
  • 1 cup arugula leaves
  • Cooking spray


Instructions:

  1. Preheat panini press over medium heat. If you don’t have a panini press, just use a non-stick skillet.
  2. Lightly spread honey mustard evenly over each slice of bread. Layer apple slices, cheese, and arugula leaves over 4 slices of bread. Top each with remaining bread slices.
  3. Lightly coat panini press with cooking spray. Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted. Remove from pan and allow to cool slightly before serving.
    1. Click here for more amazing DASH diet recipes.


      Written by Eli Ben-Yehuda

      With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

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