healthy recipes

Truffled Wild Mushroom Risotto

Eli Ben-yehuda

Written by Eli Ben-yehuda

On March 13, 2019

There are many different ways to describe the flavor and odor of truffles, but commonly you’ll hear it described as slightly garlicky with a deep musky aroma. It’s a very earthy, pungent and delicious.

There are so many health benefits to eating truffles. Served with a well-prepared risotto makes this an amazing meal. Serve this with a deep colored red wine to cleanse the palate and a tossed green salad.

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Ingredients:

  • 1 Tbsp. olive oil
  • 1 cup chopped onions
  • 6 cups vegetable stock
  • 1 tsp. chopped garlic
  • 2 cups arborio rice
  • 1/3 lb. assorted exotic mushrooms, such shiitakes, hen of the woods, and oysters, chopped (about 2 cups) 1 Tbsp. soy margarine
  • 3 Tbsp. chopped green onions
  • 2 Tbsp. white truffle oil
  • Salt, to taste
  • Pepper, to taste
  • Instructions:

    1-Heat the oil in a large sauté pan over medium heat. Add the onions and sauté until slightly soft, about 3 minutes.

    2-Add the stock and garlic. Bring the mixture to a boil, reduce the heat to medium, and simmer for about 6 minutes.

    3-Add the rice and simmer for 10 minutes, stirring constantly.

    4-Add the mushrooms and continue to simmer, stirring constantly, until the mixture is creamy and bubbly about 8 minutes.

    5-Stir in the margarine, green onions, and truffle oil. Simmer for 2 minutes, stirring constantly. Season with salt and pepper, to taste.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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