diet

Oat Crusted Salmon With Veggie Kebobs

Eli Ben-yehuda

Written by Eli Ben-yehuda

On December 16, 2018

Salmon is a wonderful fish to enjoy especially if you are maintaining a heart-healthy diet. This fish is rich in Omega-3 fatty acids, high in B-vitamins, is a great source of potassium, and may reduce the risk of heart disease.

The recipe not only features the “Oat Crusted Salmon” but also a side of veggie kebobs to make this a complete heart-healthy meal.

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Ingredients

  • 2 x 100-120g salmon fillets
  • 1 tablespoon rolled oats
  • 1 tablespoon almonds
  • 1 tablespoon fresh dill
  • 2 teaspoons lemon zest
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil
  • Vegetable Kebabs

  • 6 Bamboo Skewers, soaked in water for 30 minutes
  • 1 medium red capsicum, halved, seeded, cut into chunks
  • 1 zucchini, cut into chunks
  • ½ red onion, cut into chunks
  • 6 cherry tomatoes
  • 2 cloves garlic, minced
  • ½ teaspoon freshly cracked black pepper
  • 2 lemon wedges, to serve
  • Directions:

    Preheat oven to 180°C/ 366 F. Line a small baking tray and a large baking tray with baking paper. Set aside

    To prepare salmon crust, place rolled oats, almonds, dill, lemon zest, lemon juice and olive oil in a mortar and pestle and pound until paste forms. If you don’t have a mortar and pestle, a small food processor can be used instead.

    Place salmon fillets onto prepared small baking tray and press crust on top. Bake in the oven for 10-15 minutes until salmon is cooked and crust is golden.

    To prepare vegetable skewers, place capsicum, zucchini, red onion, cherry tomatoes, garlic, and pepper into a small bowl and toss to combine. Thread the vegetables onto 4 skewers.

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    Place vegetable skewers onto the prepared large baking tray and bake in the oven for 10-15 minutes until vegetables are roasted and cooked through.
    Serve salmon with vegetable skewers and a lemon wedge.

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    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.

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