Oat Crusted Salmon With Veggie Kebobs
Written by Eli Ben-yehudaOn December 16, 2018
Salmon is a wonderful fish to enjoy especially if you are maintaining a heart-healthy diet. This fish is rich in Omega-3 fatty acids, high in B-vitamins, is a great source of potassium, and may reduce the risk of heart disease.
The recipe not only features the “Oat Crusted Salmon” but also a side of veggie kebobs to make this a complete heart-healthy meal.
Preheat oven to 180°C/ 366 F. Line a small baking tray and a large baking tray with baking paper. Set aside
To prepare salmon crust, place rolled oats, almonds, dill, lemon zest, lemon juice and olive oil in a mortar and pestle and pound until paste forms. If you don’t have a mortar and pestle, a small food processor can be used instead.
Place salmon fillets onto prepared small baking tray and press crust on top. Bake in the oven for 10-15 minutes until salmon is cooked and crust is golden.
To prepare vegetable skewers, place capsicum, zucchini, red onion, cherry tomatoes, garlic, and pepper into a small bowl and toss to combine. Thread the vegetables onto 4 skewers.
Place vegetable skewers onto the prepared large baking tray and bake in the oven for 10-15 minutes until vegetables are roasted and cooked through.
Serve salmon with vegetable skewers and a lemon wedge.
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Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.
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