Green Coffee Bean Extract For Lower Blood Pressure
Written by Eli Ben-yehudaOn May 25, 2019
Coffee has always had a bad reputation when it comes to the question of being a healthy drink. While it certainly is safe to take, excessive drinking can lead to some negative side effects. However, it should be noted that regular “black” coffee contains antioxidants which is good for the body. But did you know that the antioxidant levels within your standard cup of coffee are significantly decreased? Coffee beans normally contain a potent amount of antioxidants but due to the process of roasting a large amount of this antioxidant gets destroyed and lost forever.
This is where green coffee bean extracts come in. These are simply unroasted coffee beans which mean that all of its natural vitamins and minerals are still intact when you drink it giving you the maximum benefit. Green coffee bean extract based products are known for their weight loss properties but did you know it also comes with another important health benefit?
Coffees are naturally safe to drink but what make it a health risk are the additives that we put in it. Sugar, creamers and other chemicals can have negative effects on our body if we continue to use them regularly. These additives basically make what little antioxidants are available in our “black” coffee useless and the results may include increased blood pressure in the future.
One way to make the most out of drinking a cup of coffee is by switching green coffee bean extracts. What is green coffee? This is simply an unroasted coffee bean with its nutrients extracted and manufactured in supplement form. By skipping the standard coffee manufacturing process we are able to obtain the full health benefits of the coffee fruit.
Roasting a coffee bean will pretty much eliminate most of its antioxidant properties, specifically the chlorogenic acid or CGA. CGA is basically the key active ingredient of coffee beans and it also contains one of the highest levels of antioxidants. CGA also offers several health benefits, one of which is managing blood pressure levels.
Can Green Coffee bean extract lower Blood Pressure?
First of all, if you are suffering from high blood pressure then it is advisable to always consult with your doctor first. Follow their instructions and always talk to them first if you are planning on trying out a new type of supplement. Now to answer the question if green coffee is effective in managing blood pressure, yes it is.
Green coffee has been clinically proven to not only be an effective weight loss supplement but is also a great way to help manage blood sugar levels and blood pressure as well. However, do not put all your eggs in one basket. Keep in mind that this is merely a supplement and is designed to assist you to achieve your goals. This is not a wonder drug that will instantly cure your ailments. If you wish treat your high blood pressure you will also need to put in some work yourself.
To get the optimum health benefits of taking green coffee bean extract supplements remember to develop a healthy lifestyle. Include fruits and vegetable to your daily diet and perform at least an hour of exercise each day, even a simple jog or walk around your house will suffice. The green coffee bean supplement maybe known for its weight loss properties but it also hold several other health benefits that you should definitely take advantage of.
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Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.
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