natural remedies

Ten Of Mother Natures Essentials For Lower Blood Pressure

Eli Ben-yehuda

Written by Eli Ben-yehuda

On July 7, 2019

For over 5,000 years, many different cultures have used healing plant essential oil for a variety of health conditions. It is often used for relaxation, beauty care, home cleaning and most often used as natural medicine. Are there any essential oils for high blood pressure?

The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to a number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans who used them in cosmetics, perfumes and drugs.

Essential oils are described by Dioscorides, along with beliefs of the time regarding their healing properties, in his De Materia Medica, written in the first century. Distilled essential oils have been employed as medicines since the invention of distillation in the eleventh century, when Avicenna isolated essential oils using steam distillation.

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Essential oil have been used to treat various types of physical and mental conditions:

  • Fight cold and flu symptoms
  • Relax your body and soothe sore muscles
  • Heal skin conditions
  • Alleviate pain
  • Balance hormones
  • Improve digestion
  • Reduce cellulite and wrinkles
  • Clean your home
  • Used in homemade personal care products
  • But what are essential oils? If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices such a lowering high blood pressure.

    Essential oils can either be used as a topical application, aerial infuser, or used by direct inhalation.

    With 70 million Americans suffering from high blood pressure, we need to find safe, effective ways to lower blood pressure without side effects. There are many potential contributing factors to high blood pressure. Obesity, a sedentary lifestyle, emotional stress, a high salt diet, smoking, high caffeine intake, and high alcohol intake are all contributors.

    If you are diagnosed with high blood pressure, you might be prescribed medication to help get your blood pressure back to a “normal” or acceptable level. However, natural essential oils can also be helpful.

    Here is a list of Essential Oils for high blood pressure:

      Jasmine Oil

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      jasmine essential oils for high blood pressure

      Jasmine essential oil calms down the body, mind and soul while bringing forth positive and constructive emotions. It gives relief from anxiety, stress, annoyance, anger and depression as well as from inflammations of all sorts, which can affect mood and pain throughout the body. Calming the body by reducing these conditions helps lower blood pressure.

      h5>Geranium Oil

      geranium essential oils for high blood pressure

      Geranium improves circulation, detoxifies, lifts up sluggish digestion, balances emotions and promotes restful sleep. Geranium is an effective nervous system balancer which helps to calm an overactive mind. Geranium is particularly effective for stress & anxiety and is perfect to diffuse at bedtime.


      Lavender Oil

      lavender essential oils for high blood pressure

      Lavender oil is a general healer that comes with a wide variety of therapeutic uses. In a recent study, the impulses of patients’ brains were measured before and after inhaling lavender essential oil with an EEG machine. The study revealed that lavender essential oil has several health benefits, such as reducing heart rate and blood pressure and increasing the amount of relaxation waves in the brain.


      Marjoram Oil

      Marjoram essential oils for high blood pressure

      While this essential oil is not as widely recognized as others, sweet marjoram essential oil is still quite powerful. Studies have shown that this essential oil helps reduce myocardial oxidative stress, which can lead to heart failure. This may prevent someone from suffering a heart attack. While this is a lesser known essential oil, it has been used in traditional Moroccan medicine to naturally treat hypertension for many years.


      Rose Oil

      Rose essential oils for high blood pressure

      Almost all hormonal and emotional complaints can be addressed by the use of rose essential oil. It has a great ability to increase blood circulation, which makes it particularly useful for lowering high blood pressure.


      Lemon Oil

      essential Lemon oils for high blood pressure

      Lemon balm essential oil is also a tonic for the heart, resulting in a decrease in blood pressure. It protects against heart palpitations, tachycardia, and heart attacks. With its strong antidepressant properties, it increases mood and restores the balance of emotions.


      Valerian Oil Root

      Valerian essential oils for high blood pressure

      Valerian essential oil eases heart palpitations, insomnia, hyperactivity, and nervous tension. This may be the best oil to use at bedtime in order to get a deep and restful night’s sleep. Valerian essential oil is known to have powerful calming effects on the nervous system. It relaxes the tense sympathetic nervous system and stimulates the counteractive parasympathetic nervous system, which tells the body to rest and relax.


      Frankincense Oil

      frankincense essential oils for high blood pressure

      Frankincense has long been used to reduce stress levels and promote mental clarity. It has been used in ancient Egyptian ceremonies to promote peace of mind and stillness. Frankincense is a powerful essential oil that has a calming effect on the body. This not only reduces stress levels but also regulates the heart.


      Bergamot Oil

      Studies have revealed that bergamot essential oil reduces high blood pressure when it is diffused and inhaled for 15-60 minutes. This means that those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate.


      Ylang Ylang Oil

      Studies have also combined ylang ylang essential oil and bergamot essential oil, providing an impressive result of the inhalation of these essential oils together not only reduces blood pressure but cortisol levels as well. The use of these essential oils is an effective nursing intervention for those suffering from hypertension.

      Mistakes you might make with essential oils for high blood pressure

      The following video is about what you need to know when using essential oils in general



      Seems that there is a very impressive list of different essential oils to lower blood pressure here. Now please DO NOT INGEST BY MOUTH. These are for infusion into the air, or an inhalation for breathing , or as a rub.

      Please purchase from a reputable dealer. As with other alternative therapies we advise to continue with your hypertension medication if your health practitioner has prescribed you medication. Never stop taking your medication on your own, but allow your physician to reduce as necessary.

      For more natural remedies to lower blood pressure – Read this article…

      If you wish to contribute thoughts about upcoming articles you can contact me, Eli, at [email protected]



      Written by Eli Ben-Yehuda

      With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

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2 Comments

  1. I have read at a number of sites (medical) that one should be very wary of using aromatherapy if you have high blood pressure and other illnesses, especially if you are taking multiple medications, especially high blood pressure medications. These essential oils enter your blood system and will interact with medicines. Please check on this.

    1. Dear Robert, There are actually specific essential oils that you should avoid if you are taking ant-hypertensive medications. Specifically people suffering from high blood pressure should avoid hyssop, rosemary, all types of sage and thyme. This were not listed in the article we recently published.

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