Can Blueberries Lower Blood Pressure?

Eli Ben-yehuda

Written by Eli Ben-yehuda

On June 16, 2019
Powerful Big Blue

Bring on the blueberries: The antioxidant-rich fruit may help to lower blood pressure, according to a study in the Journal of the Acad­emy of Nutrition and Dietetics, which included 40 postmenopausal women with prehyper­tension or mild hypertension. Those who con­sumed freeze-dried blueberry powder (equal to a cup of fresh blueberries) every day for eight weeks had reductions in blood pressure (7 points systolic and 5 points diastolic, on average), as well as decreases in arterial stiff­ness, compared to those given a placebo pow­der.


The researchers attributed the benefits to polyphenols in blueberries, which may improve blood vessel functioning by boosting nitric oxide production. A previous study found similar blood pressure reductions in obese people with cardiovascular risk factors using double the dose of blueberry powder.

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Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

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