Artichoke Hearts With Parmesan Chicken
Written by Eli Ben-yehudaOn June 16, 2019
Here is a tasty recipe for, “Heart Month” for you to enjoy with your family. Artichokes are very heart healthy. They can prevent inflammation and protect heart health, and reduce your lipoprotein or “bad” cholesterol levels.
The cynarin in artichokes (note the botanical name) increases bile production in your liver, which in turn rids cholesterol from your body. So not only will this be tasty but it will help your heart as well.
Preheat oven to 375°. Place chicken in a 15x10x1-in. baking pan coated with cooking spray; drizzle with 1-1/2 teaspoons oil. In a small bowl, mix rosemary, thyme, and pepper; sprinkle half over chicken.
In a large bowl, combine artichoke hearts, onion, wine, garlic, remaining oil and remaining herb mixture; toss to coat. Arrange around the chicken. Sprinkle chicken with cheese; top with lemon slices.
Roast 20-25 minutes or until a thermometer inserted in chicken reads 165°. Sprinkle with green onions.
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Written by Eli Ben-Yehuda
With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.
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