diet

Artichoke Hearts With Parmesan Chicken

Eli Ben-yehuda

Written by Eli Ben-yehuda

On June 16, 2019

Here is a tasty recipe for, “Heart Month” for you to enjoy with your family. Artichokes are very heart healthy. They can prevent inflammation and protect heart health, and reduce your lipoprotein or “bad” cholesterol levels.

The cynarin in artichokes (note the botanical name) increases bile production in your liver, which in turn rids cholesterol from your body. So not only will this be tasty but it will help your heart as well.

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

Ingredients:

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 3 teaspoons olive oil, divided
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 2 cans (14 ounces each) water-packed artichoke hearts, drained and quartered
  • 1 medium onion, coarsely chopped
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 2 garlic cloves, chopped
  • 1/4 cup shredded Parmesan cheese
  • 1 lemon, cut into 8 slices
  • 2 green onions, thinly sliced
  • Instructions:

    Preheat oven to 375°. Place chicken in a 15x10x1-in. baking pan coated with cooking spray; drizzle with 1-1/2 teaspoons oil. In a small bowl, mix rosemary, thyme, and pepper; sprinkle half over chicken.

    In a large bowl, combine artichoke hearts, onion, wine, garlic, remaining oil and remaining herb mixture; toss to coat. Arrange around the chicken. Sprinkle chicken with cheese; top with lemon slices.

    Roast 20-25 minutes or until a thermometer inserted in chicken reads 165°. Sprinkle with green onions.

    Click Here To Enjoy More Heart Healthy Recipes
     


    Written by Eli Ben-Yehuda

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complications they experience. He believes educating people is the best way to improve their overall health.

    About RESPeRATE

    How to Lower Blood Pressure Fast & Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    • Clinically proven
    • Over 250,000 Customers
    • FDA Cleared
    • No Side Effects
    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.

    By using this form you agree with the storage and handling of your data by this website.

    How to lower blood pressure naturally? RESPeRATE!

    Learn More