4 Evidence-Based Benefits of Matcha Tea

Eli Ben-yehuda

Written by Eli Ben-yehuda

On March 10, 2019

If you’re up-to-date on the recent health trends, then matcha green tea must have caught your eye. Its vibrant color and compatibility to be made into different dishes make it highly palatable. However, this isn’t the first time that the new Instagram-worthy superfood has been in the spotlight. In fact, it has been around for many decades, being used by the Japanese as an immunity booster. Did they know about its benefits long before anyone else? Perhaps they did, but these benefits should be the focal point when learning about matcha green tea.

Matcha green tea is different from other types of teas because it contains a far higher nutritional value. This is because matcha green tea is crushed and ground tea leaves. The fine, green powder contains all the locked nutrients of the leaf compared to other teas which contain a mere essence.

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Matcha green tea’s ability to reduce the risk of heart diseases stems from its fat burning properties. Aside from a boost of confidence, it also reduces the risk of developing heart diseases. Research on the effect of matcha green tea on cholesterol levels shows that it may be the cause of positive change. The results prove that there may be a correlation between low cholesterol levels and regular intake of matcha green tea. This draws another obvious conclusion that those who drink matcha green tea are less likely to develop heart diseases compared to those that don’t drink it.

It may seem like taking the time to create matcha tea can add to your workload but it actually eases stress. This is a benefit that many Japanese Zen Buddhists and Chinese Daoists discovered long ago. Having ready-made products at hand is actually much worse in the long run. The actual process of making matcha tea will actually give you a moment to slow down and become aware of what you’re doing. Matcha tea also contains l-theanine, which is an amino acid that is useful for your body. This is what helps to calm you down and focus on what needs to be done. Once you can drink your bowl of matcha tea and slow down, you’ll stop worrying about things and stress will vanish.

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Written by Eli Ben-Yehuda

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes educating people is the best way to improve their overall health.


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